starbucks egg white wrap recipe
Enjoy a copycat Starbucks spinach feta and egg white breakfast wrap recipe. 290 calories 5g sugar 8g fat.
Make A Copycat Starbucks Egg White Wrap With Spinach And Feta So Easy And You Can T Beat The Flavor Filling Egg Whites Wrap Healthy Recipes Healthy Breakfast
Add fresh spinach to the top of the eggs in the skillet.
. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Into a blender add egg whites cottage cheese Monterey Jack cheese feta. Instructions Pull tortillas out of the fridge for 15 minutes before you start or microwave them for 10 seconds each otherwise.
Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes oregano garlic powder and salt. Ingredients 1 large tortilla gluten free if needed 2 large egg whites 12 cup spinach fresh or thawed from frozen 4 sun dried tomatoes chopped 2 tablespoon feta crumbled 14 teaspoon salt 18 teaspoon pepper. Starbucks Spinach Egg White Wrap Ingredients.
The wrap is incredibly filling with 24 grams of protein and 10 grams of fiber. Add the egg whites to the pan and cook until soft. Fold into a wrap.
Roll the tortilla up like a. How to Make Starbucks Egg White Bites Set sous vide to 167 degrees. Spray the skillet with non-stick spray.
Add egg white then top with feta and extra sundried tomatoes. Cut each wrap in half. One of the best parts of the Starbucks version is the wrap is perfectly toasted.
Roll up the wraps burrito-style so that the ends are tucked. Top with eggs roll into wrap. Make the egg white omelet filling.
Next add four egg whites to the pan using your spatula to scramble the mix as it cooks. Top with eggs roll into wrap. Ingredients 1 tbsp olive oil 5 oz bag spinach 2 tbsp sun-dried tomatoes 1 tomato chopped 1-2 oz cream cheese 8 large egg whites 12 teaspoon oregano 12 teaspoon garlic powder 14 teaspoon salt 14 tsp black pepper 1 oz feta crumbled 4 whole grain wraps.
Flip and cook on the other side. Cage-free egg whites are combined with spinach feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Starbucks Spinach Egg White Wrap Ingredients.
Add fresh spinach to the top of the eggs in the skillet. Microwave in a paper towel for two minutes. Top with half of the veggies and then fold the ends up and wrap like a burrito.
Mix the softened cream cheese in the microwave for 20-30 seconds then mix in sun-dried tomatoes and salt pepper to taste. Wrap Water Whole Wheat Flour Enriched Wheat Flour Wheat Flour Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid Wrap Base Wheat Gluten Corn Starch Oat Fiber Soy Protein Isolate Soybean Oil Defatted Soy Flour Sesame Flour 2 Or Less Of Whole Wheat Flour Dextrose Wheat Gluten Canola Oil Sugar Mold Inhibitor. To reheat from the freezer.
Whole wheat tortilla or flat-out wrap 1 c egg whites 14 c bell peppers 4 Tb. To reheat from the fridge place in a dry skillet over a medium heat. Begin to cook egg whites season with salt pepper.
Pre-heat the griddle to med-high temperature and spray with oilOn one side of the griddle place the sliced tomatoes onto the griddle and cook. How to Make Starbucks Egg White Bites Set sous vide to 167 degrees. Using a spatula fold the egg whites over twice similar to a french omelette.
Jump to Recipe Im a little embarrassed to admit how much I love Starbucks Sun dried tomato egg white and feta wrap. When eggs are half done add bell pepper green onion. - VEGETARIAN - HIGH-PROTEIN.
Pour the eggs into the skillet and gently shake the skillet as the eggs cook. Heat tortilla spread w spinach dip. I ate it ALL the time when it came out in college and more recently when Id pre-quarantine spend hours on a Saturday morning writing at our local Starbucks.
Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. 6 egg whites4 oz spinach Olive oilLemon juice14 cup feta2 roma tomatoes slicedSaltPepper2-3 tortillas Instructions. Heat tortilla spread w spinach dip.
In a small skillet sprayed with cooking spray cook 13 cup. Cook until crisp and brown on one side about 4 minutes. Start by adding spinach and tomato to your pan.
Heat a small non-stick skillet over medium-low heat. In a small bowl mix together the eggs whites salt and pepper. Fill each wrap with some of the cooked egg whites.
Ingredients 1 tablespoon olive oil from sun dried tomatoes 1 cup chopped spinach packed 1 tablespoon minced garlic 2 large egg whites ⅓ cup sun dried tomatoes soaked in oil chopped ¼ cup feta cheese 1 teaspoon italian seasoning ⅛ teaspoon salt ⅛ teaspoon pepper 1 10-inch whole wheat flour tortilla. Full nutrition ingredients list. Jada uses cherry tomatoes but those in-the-know recommend sun-dried tomatoes as it delivers a similar taste to the Starbucks wrap.
Thanks to the curcumin in the added turmeric the wrap also offers a bit of an anti-inflammatory boost. Spread each whole wheat wrap with a bit of the cream cheese spread then top with spinach. Place back on hot pan to toast on each side.
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